IT BEGINS WITH OUR NO OBLIGATION STRATEGY SESSION…
Get a taste of the power and clarity of coaching in a 60 minute, no strings attached Strategy Session dedicated to uncovering your vision for your life and what is currently stopping you or slowing you down from having that. By the end of this session you will know exactly what to do next to move forward AND we will both know if we are a good fit for each other and whether or not it makes sense to continue this journey together.
And if we continue to journey together…
The Total Transformation 90 Day Intensive
A proven structure, yet flexing to your unique needs and desires, this program is surprisingly fun, intensely transformational, challenging, and clarifying. Drawing on the power of mindset change and brain hacks, as well as a safe and nurturing coaching relationship, you will take small, manageable steps that combine to create huge shifts in thinking and ultimately, being.
The Weight Loss Transformation 90 Day Intensive
Based on JJ Virgin’s Weight Loss Protocol and The Low Sugar Impact Diet, this program combines the magic of the coaching relationship with the power of psychological insights, and the research and experience of JJ Virgin to make it highly effective for weight loss and for losing your sweet tooth.
More To Come…
Check back with us in the future as we create other powerful programs to help you live your best life.
Each of our programs are built around twelve (12) weekly face-to-face (in person and/or online) sessions.
What People Say
“My baseline shifted dramatically, from a baseline of frenzied, to a place of being settled, intuitive. I used to be distressed, over all, distanced from myself and not listening or valuing myself. But I am actually here now! Even the way I walk is different. The flow of energy through my body feels different. I have come to realize that I am important. That I can be in charge of my day. I look at myself and my body differently, with grace. I make decisions based on whether they’re in line with my goals, which affects my eating, my sleeping patterns, my physical space, my weight, my relationships and my mental health. I am compelled now to honour my truth and to treat myself as important, even when under tremendous stress. I couldn’t have even imagined feeling this way!”
– C.H
Let’s Be In touch…
Please reach out if you have any questions or to book your free transformational Strategy Session.
Love and Freedom Life Strategies 